In this course, you'll learn methods for reducing workplace stress including breathing techniques, exercises, and increasing your level of self-awareness.
Objectives:
Practice breathing techniques that allow you to deal with stress
Use specific relaxation exercises designed for the workplace
Identify the importance of self-awareness
Explain how your level of stress hardiness contributes to your well-being
Topics:
Breathing and stretching
Self-awareness
Stress hardiness
Technical Requirements:
P500+ Processor, 128MB of RAM; Windows 2000, 2003, XP, Minimum screen resolution 800x600, Internet Explorer 6.0 or higher; Windows Media Player 9.0 or higher; Adobe Flash Player 8.0 or higher; 56K minimum connection; broadband (256 kpbs or higher) connection recommended; Cookies enabled; Sound card with speakers or headphones strongly recommended.
